Training In

 

lay-ups -- shooting -- foul shooting -- passing -- dribbling -- ball handling drills -- jump shots -- triple threat positions -- defensive principles -- pivot -- jab steps -- basic screening and cutting -- positioning and rebounding -- basic post moves -- dynamic ball handling -- mental preparation -- shooting spotting up and off the dribble -- dribble-drive-and kick -- screening on and off the ball -- passing -- creating space off the dribble -- one-on-one offensive and defensive moves -- rebounding and footwork -- post moves and passing out the post -- on and off ball pressure defense -- intense conditioning -- efficient shooting skills -- finishing lay-ups

Equipment

 

 

SKLZ Agility Quick Ladder

SKLZ D Man Defensive Mannequin

Baden Skil Coach Heavy Trainer Rubber

    Basketball (29.5")

SKLZ Recoil 360

SKLZ Agility Con Set

SKLZ Speed Hurdles 5 pack

Jump ropes

Champion Sports Multi-Sport Net

    Pitch Back Screen

Lateral Speed Register

Workoutz Agility Poles w/Bases

 

 

District Heights, MD 20753

EBONY MCAFEE, OWNER

240.543.0955

KENYON (COACH KEN) MCAFEE, OWNER

240.468.0610

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